We all want to look our best and have a youthful glow regardless of how old we are. In spite of what Hollywood and most magazines say,...

Smoothies are a great, easy way to get a day’s worth of fruits and vegetables in one sitting. Most people are lucky to eat three to five...

I had the amazing opportunity to spend 7 glorious days in Europe with my husband celebrating our 40th wedding anniversary. One of the...

Brain health is something that should concern everyone whether we’re 27 or 70. Years before any noticeable symptoms show up to cause us...

Are there health benefits to being in love or being loved? Whether it's a father's love for his children, a husband for his wife, or love...

If you were to ask for the five most important things you need to live a productive, energetic, and vibrant life, most people would miss...

We're only a couple weeks into 2018, and already many of those who made New Year's resolutions have forgotten or given up on them. Almost...

More than just our skin gets dry in the winter. Our sinuses dry out causing the mucus membranes to become a breeding ground for bacteria....

Did you know that sunlight is extremely important to your health and well being? When we don't have enough sun exposure, we can suffer...

Christmas is just around the corner, and chances are that you're not ready. Okay, so maybe you're the 1% who's got everything bought and...