A new year always offers so much hope for the future. But let's face it, the last few years have been challenging. Resolutions have...

“Late-night eating isn’t bad at all if you choose the right foods,” says Collin Ruiz, MS, holistic nutritionist based in Fort Collins,...

Our aging population has grown as new technology and advances in the medical field have increased people's lifespan. It isn't enough to...

There's a lot of buzz in the natural health industry about doing a detox. There's no question that it's an amazing way to cleanse your...

One of the best ways to stretch your budget and get fit is to eat most of your meals at home. 1. You can control the quality of...

We hear that expression a lot, and it sounds innocent enough. But, aside from murder, the definition of killing is eliminating or...

According to a Healthline article from 2014, sleep deprivation can lead to damaging health problems and even death. Here are some of the...

It's that time of year again. Families may be still trying to take that last summer trip before classes starts. Between shopping for...

Michael Jordan will probably go down in history as one of the best basketball players of all time. Even if you don’t follow professional...

Would you even know if you were dehydrated? It’s said that if you feel that you might be, chances are that you already are. Dehydration...